10-03-2019 Live Q&A – Don’t flinch But should I be wearing Compression Shorts?

Hey guys, Kevin here with Maria’s Facebook Live Q&A from Thursday incase you missed it.  

If you don’t have time to watch the full video you can easily click on a specific topic below:

3:27 – How do I not flinch?

5:58 – Should goalies wear compression shorts to prevent groin injuries?

9:06 -Micro fascial release help (Butterly Challenge) (Strategic Mobility for goalies)

11:30 – Working my Strategic Mobility for goalies program around my games

12:20 – RRGT/Strategic Mobility training

13:50 – Can I mix kettle bell swings and biking into my goalie training?

15:50 – Take strain off your hips, knees, and ankles with a higher knee stack.

18:46Safe stretches for young goalies (Puck Battle Domination)

20:50 – Can I do Strategic Mobility training while also doing my team workouts?

23:22 – Best way to get in shape after having a baby?

Thanks for tuning in to hear all of Maria’s great advice!