Hey guys, Kevin here with Maria’s Facebook Live Q&A from Thursday incase you missed it.
If you don’t have time to watch the full video you can easily click on a specific topic below:
3:27 – How do I not flinch?
5:58 – Should goalies wear compression shorts to prevent groin injuries?
9:06 -Micro fascial release help (Butterly Challenge) (Strategic Mobility for goalies)
11:30 – Working my Strategic Mobility for goalies program around my games
12:20 – RRGT/Strategic Mobility training
13:50 – Can I mix kettle bell swings and biking into my goalie training?
15:50 – Take strain off your hips, knees, and ankles with a higher knee stack.
18:46 – Safe stretches for young goalies (Puck Battle Domination)
20:50 – Can I do Strategic Mobility training while also doing my team workouts?
23:22 – Best way to get in shape after having a baby?
Thanks for tuning in to hear all of Maria’s great advice!
Kevin