You will not be surprised that three of the Essential 8 For Goalies are related to hip mobility. Not only is mobility (which is flexibility + control) a key ingredient to success on the ice, developing the right type of mobility is also a must for long term hip health.
Today I am sharing one that is pretty different – you will be surprised at how tough it is to do slowly and with control – you will definitely tip over a few times. But you will also have a – I promise.
Here’s how to do it…
Start with two on each side – remember to go slowly.
Enjoy!
M
PS – this program is accepting applications until the end of the day Friday – if you are ready to take the big leap, check it out – https://hockeytrainingpro.clickfunnels.com/vezina (and save 66%). But it is only for those who are really serious about reaching their full potential (and prepared to work for it).