09-26-2019 Live Q&A – Top 3 Goalie exercises to do after 18 years off!

Hey guys, Kevin here with Maria’s Facebook Live Q&A from Thursday incase you missed it.  And I think it’s all time we collectively decide to stop asking Maria how to do the splits! ? (or we keep doing it to test her patience ?)

If you don’t have time to watch the full video you can easily click on a specific topic below:

1:33 – Can I split the exercises up in the day because of time restraints?

(Strategic Mobility for Goalies)

6:23 – MLC Strain or Sprain? (Grade 1,2,3)

9:09 – Right abductor reoccurring injury for 3 years

(Butterfly Challenge 3.0)

13:05 – For the first time in a long time, it feels like my body isn’t fighting itself

(Strategic Mobility for Goalies)

14:46 – I’m 30 and I feel like my playing has gotten worse over the summer

15:12 – I’m 15 and I’ve seen other goalies do this extreme post to post move. Should I?

16:20 – Any recommended hip exercises besides squats?

20:08 – Am I getting worse at 30 (Part 2)

23:07 – Can 12 year olds use your basic pregame warm up?

(Puck Battle Domination)

26:33 – Any recommendations for a goalie who has 40% torn anterior cruciate ligament in 1 knee?

29:45 – Any tips for U16 goalie going into the 2nd half of a game cold?

31:08 -Quadratus Lumborum exercises to help goalies?

34:22 – Should we warmup before doing our mobility training?

(Strategic Mobility for Goalies)

35:00 – My 14 yr old has a pretty busy schedule with his team. What goalie specific off ice training can he supplement into his schedule 2 times per week?

39:52 – I’m bulking up in the gym but feeling more stiff after playing now

41:40 – Maria didn’t design her programs for under the ages of 14 (other then Puck Battle Domination)

42:15 – What can I do to get more mobility in my hips?

(Strategic Mobility for Goalies)

43:51 – Do you know any goalie workouts during the season that would help me get better?

45:50 – Everybody…Stop trying to do the splits!

49:14 – Top 3 exercises to play goalie after 18 years off?

Thanks for tuning in to hear all of Maria’s great advice!