09/21 Live Q&A – Goalie Warm-ups, PCL Tear, & Long-term goalie stresses

Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 09-21-2018, I have the video for you right here:


And in case you don’t have time to watch the whole video, below are the topics discussed along with where you can find them in the video:

Introduction | 00:00-07:00
What is a good warm-up for before a game? | 07:00-08:05
What do you use to hold your iPhone when recording? | 08:50-10:15
Questions about PCL tear recovery | 10:15-14:17
Is it okay to do two Butterfly Challenge stretches in the same day? | 14:17-16:00
Where can you buy the Ultra Slide Board? | 17:40-18:50
What is your opinion on stretching after training? | 19:04-20:10
What are you doing in Prague? | 20:17-20:55
How much do you charge to put together a short personal warmup video? | 21:10-22:05
Is there data about young bodies and the long-term stresses associated with butterfly and what on-going training can offset these stresses? | 22:05-27:00
Questions about vision training | 27:40-30:23
Do you have drills to help keep my hands up when I drop into the butterfly? | 30:35-32:35
On a day off is yoga or running more beneficial for a goalie? | 32:50-33:40
Outro | 33:40-34:57
Hope you enjoy! Happy training! – Sarah