09-10-2020 Live Q&A – “How Do You Build Strong Legs For A Goalie?”

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it.

If you don’t have time to watch the full video, here’s the times we talked about each specific topic below:

0:52 – I’m having trouble closing my glove – any help please.

8:32 – How do you build strong legs for a goalie?

11:16 – Any good drills for speed?

16:18 – I just finished Strategic Mobility For Goalies – What should I do now?

18:00 – I have to cut down on exercises on the Bosu Ball – my knee is getting sore.

20:48 – Looking for stretches at home to improve my mobility.

22:36 – How do you stop focusing on negative talk from other people?

30:03 – 12 years old and already have knee pain.

Thanks for tuning in to hear all of Maria’s great advice!