09/06 Live Q&A – Questions hip drills & what to eat before a game

Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 09-06-2018, I have the video for you right here:


And in case you don’t have time to watch the whole video, below are the topics discussed along with where you can find them in the video:

Introduction | 00:00-03:35
What do you suggest to eat before a game? | 02:38-07:22
Questions about what happens to goalies hips when we flare. And is it possible to prevent your butt from sinking back when internal rotation goes to an extreme? | 07:22-11:22
Questions about modifications to a specific drill and how it would effect the outcome | 11:22-15:45
Outro | 15:45-19:18
Hope you enjoy! Happy training! – Sarah