08/30 Live Q&A – Mental focus, Warm-ups, & Cardio for goalies

Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 08-30-2018, I have the video for you right here:


And in case you don’t have time to watch the whole video, below are the topics discussed along with where you can find them in the video:

Introduction | 00:00-02:38
Do you have anyone you can recommend in Ottawa who does evaluations for goalies? | 02:38-04:42
When will you be releasing the Rapid Response program again? | 04:42-06:07
How can I stay mentally focused during a long game/practice? | 06:07-11:32
What size are your leg pads? | 11:32-13:28
How are the puck marks on your glove looking? | 13:28-14:26
Is running a good off-ice training? | 15:12-16:35
How often should we stretch for the butterfly flare? | 16:50-17:58
Any advice for chronic pain in the right hip above the joint? | 18:06-21:03
I’m in my first year of not playing but miss it, do you think I should go play overseas? | 21:03-22:38
Suggestions on how to get looser hips? | 22:38-23:30
What are different adaptations I can make to your exercises for inline goalies? | 23:30-24:30
Are shuttle runs a good drill for off-ice cardio? | 24:48-25:52
Tips for young goalies to work on glove reaction? | 25:52-26:57
What kind of stretches should we do before a game? | 26:57-28:14
What is the best time to do your training? | 28:14-29:44
Any ideas to help me learn the splits? | 29:44-31:45
What are your thoughts on pain in my top inner knee? | 32:16-34:26
What off-ice program do you recommend for an 18-year old? | 34:26-35:43
Is it possible for your muscles to become restricted as you get older? | 35:43-36:15
Can you give me advice for my 12-year old who has occasional pain in his knee? | 36:15-37:37
I live in Isreal and don’t have access to coaches or training, do you have any advice? | 38:15-39:58
What can my daughter do for her rolled ankle that still bothers her? | 39:58-41:07
Outro | 41:07-41:51
Hope you enjoy! Happy training! – Sarah