08/16 Live Q&A – Advice for coaches, C-cut drills, & Hip cramps

Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 08-16-2018, I have the video for you right here:


And in case you don’t have time to watch the whole video, below are the topics discussed along with where you can find them in the video:

Introduction | 00:00-06:52
Do you have advice to help me stop flinching when there is a hard slap shot? | 06:52-09:46
Any pointers for a goalie coach on how to assess a player with an injured groin? | 10:36-15:43
Training advice for an older goalie that won’t make me feel sore and miserable? | 15:43-21:00
Do you do any movements/dills to build power in the C-cut motion? | 21:00-24:00
Do you recommend any videos or playlists of yours to start with to further educate myself in training? | 24:00-26:00
Do you have a program for young goalies (under 14) to avoid future injuries? | 26:00-27:07
Do you have advice for hand-eye drills? And do you have any merchandise for sale? | 27:07-30:46
How can I prevent cramps in my hips after making saves? | 31:53-33:36
What age should I promote stretching for young goalies? | 33:36-3543
Is it okay to stretch into the splits? | 35:55-37:20
Do you have any suggestions for knee pain? | 37:20-37:48
I am just starting to play goalie at 45, what should I consider before playing? | 37:48-39:04
Tips to avoid I.T. Band Syndrome | 39:04-41:30
Outro | 41:30-45:43
Hope you enjoy! Happy training! – Sarah