08/09 Live Q&A – Preparing for the season & training young goalies

Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 08-09-2018, I have the video for you right here:


And in case you don’t have time to watch the whole video, below are the topics discussed along with where you can find them in the video:

Introduction | 00:00-02:30
Semi-pro goalie looking for more goalie specific training | 02:30-05:00
Where can I start to prepare for the season? | 05:00-06:08
What is your opinion on rolling the IT band? | 06:51-09:35
Any news about the trip to Europe? | 11:45-12:50
Is it better for a 12 year old to train with resistance bands? | 13:55-17:05
Do you have exercises for hip mobility? | 18:00-18:28
Outro | 18:28-19:50
Hope you enjoy! Happy training! – Sarah