08/02 Live Q&A – Dealing with nerves & hip impingement

Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 08-02-2018, I have the video for you right here:


And in case you don’t have time to watch the whole video, below are the topics discussed along with where you can find them in the video:

Introduction | 00:00-02:48
Do you have recommendations for supplements to use? | 02:48-06:28
How can I stretch my upper hamstring? | 06:40-09:15
Do you have any ball hockey specific exercises? | 09:15-10:05
Advice on how to manage hip impingement? | 10:05-14:46
Do you visit teams and how much is a vision training program? | 15:33-15:50
How do I get rid of nerves and build confidence? | 15:55-19:45
What are the best things to do to get the splits? | 19:45-22:08
Are pistol squats beneficial for goalies? | 22:08-22:42
What are things I should do every day to improve mobility and strength? | 22:42-24:15
When at a tournament, should I avoid the hot tub? | 24:33-25:22
Can you ever stop being nervous for a game? | 25:22-27:15
Do you have advice to develop my hip external rotation? | 27:15-28:15
How can you train your mid back effectively? | 28:15-29:45
Are abs important for goalies? | 29:53-30:47
How do you best transition from off-season to in-season without losing the strength you developed? | 30:47-32:03
Outro | 32:03-33:08
Hope you enjoy! Happy training! – Sarah