07/26 Live Q&A – Hip Flexors, Nutrition, & Protein Powder

Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 07-26-2018, I have the video for you right here:


And in case you don’t have time to watch the whole video, below are the topics discussed along with where you can find them in the video:

Introduction | 00:00-03:23
What is the best exercise for hip flexors? | 03:23-05:15
I’m running an off-ice camp, can I use Shutout Academy or have a meeting with you for help? | 05:15-08:00
What should I eat before a hockey game? | 08:00-09:42
Any tips for preparing for a long tournament? | 09:42-10:40
Favourite brand of protein powder and why? | 10:46-12:34
Any adjustments for an outdoor deck tournament? | 14:21-15:18
What is a good stretch for hip flexibility? | 15:18-16:30
How can I prevent my feet from feeling heavy? | 16:55-18:34
Outro | 18:34-20:00
Hope you enjoy! Happy training! – Sarah