07/12 Live Q&A – Achilles Tendon, Flexibility & Tendonitis

Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 07-12-2018, I have the video for you right here:


And in case you don’t have time to watch the whole video, below are the topics discussed along with where you can find them in the video:

Introduction | 00:00-00:37
Sprained ankle before a big goalie camp, should I go? | 00:37-02:35
What stretches do you recommend for achilles tendon? | 02:35-06:03
If I strengthen my shoulders will they be less flexible? | 06:03-06:58
What are good stretches to get a wider butterfly flare? | 06:58-09:00
Will training with machines make my body less flexible? | 09:00-10:15
Do you have tips or workouts for dry land training? | 10:15-11:35
Can I do Back Up To Beast and Shutout Academy at the same time? | 11:35-15:30
Do you have any info on your trip to the Czech Republic? | 16:20-17:15
Have you ever dealt with knee tendonitis? | 17:15-19:15
What are some exercises for getting a bigger buttocks? | 20:08-22:46
Drills with weighted goalie stick to improve blocking hand? | 22:46-24:45
Why strain pulp out of juice? Shouldn’t you leave it for fibre? | 24:45-25:50
Outro | 25:50-27:52
Hope you enjoy! Happy training! – Sarah