07-09-21 Live Q&A – ‘What Training Programs Are Currently Available?’

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it.

If you don’t have time to watch the full video, here’s the times we talked about each specific topic below:

3:57 – What programs are you currently running

8:00 – Finger is stuck straight

10:05 – What camps will you be at?

10:45 – I pulled my quad.  what can I do?

14:20 – Can you go from cardio to weights each week, with some goalie specific workouts inbetween?

16:20 – 47 year old goalie.  One of my legs is shorter then my other leg.  What can I do for my shorter leg?

21:55 – How important is a healthy diet for hockey players?

26:43 – By the end of practice, i’m exhausted…what should I be training?

26:55 – Thoughts on fasting?

Thanks for tuning in to hear all of Maria’s great advice!