Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it.
If you don’t have time to watch the full video, here’s the times we talked about each specific topic below:
3:57 – What programs are you currently running
8:00 – Finger is stuck straight
10:05 – What camps will you be at?
10:45 – I pulled my quad. what can I do?
14:20 – Can you go from cardio to weights each week, with some goalie specific workouts inbetween?
16:20 – 47 year old goalie. One of my legs is shorter then my other leg. What can I do for my shorter leg?
21:55 – How important is a healthy diet for hockey players?
26:43 – By the end of practice, i’m exhausted…what should I be training?
26:55 – Thoughts on fasting?
Thanks for tuning in to hear all of Maria’s great advice!
Kevin