07/05 Live Q&A – Medicine Ball Smash, Hand Speed, & Hip Flexors

Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 07-05-2018, I have the video for you right here:


And in case you don’t have time to watch the whole video, below are the topics discussed along with where you can find them in the video:

Introduction | 00:00-01:47
Is there a good substitution for medicine ball smash? | 01:47-3:45
What to use when you get used to foam roll? Should I do dynamic warmup before the butterfly challenge? | 03:45-04:40
Questions for hand speed drills? | 04:40-06:50
What training program is best for my 14 year old son? | 06:50-09:45
Shutout Academy speed workout reps | 09:45-11:15
Do you have tips for hip flexor strains? | 12:05-14:45
How do I ask questions for the Q&A? | 14:45-15:11
What tips do you have for someone just starting hockey? | 15:11-17:02
Outro | 17:02-17:51
Hope you enjoy! Happy training! – Sarah