07/04 Live Q&A – Knee Injuries, & Leg Press

Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 07-04-2019, I have the video for you right here:


And in case you don’t have time to watch the whole video, below are the topics discussed along with where you can find them in the video:

Introduction | 00:00-01:26
I was wondering if you had a suggestion on a daily routine for a 32-year-old beer leaguer with knee issues? | 01:26-04:35
Chat about using the leg press in off-ice training | 05:18-07:18
Do you have any suggestions to help with recovery from a knee injury? | 08:44-09:44
Do you have YouTube videos for your exercises – specifically for post holds? | 10:10-11:12
Do you have any plans to come to Montreal in the future? | 11:12-12:14
You wouldn’t use leg press in any circumstances? | 12:46-13:20
Outro | 14:30-17:16

Hope you enjoy! Happy training! – Sarah