06/28 Live Q&A – Quick Feet, Goalie Speed, & RVH

Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 06-28-2018, I have the video for you right here:


And in case you don’t have time to watch the whole video, below are the topics discussed along with where you can find them in the video:

Introduction | 00:00-02:45
Do you have good quick feet workouts for goalies? | 02:45-07:40
Can I get my swag from Turning Pro Coaching Camp? | 07:40-10:27
Thoughts on specific training for a 12 year old goalie? | 10:27-15:15
Best shuttle workout for speed & strength? | 15:15-18:55
Should I take time off for left knee pain and x-ray is negative? | 18:55-24:08
Knee locks when I go into RVH on my right side – advice? | 24:08-26:26
Does it hurt your knees to do new exercise? (shown in video) | 26:26-28:25
What do I post for Back Up To Beast contest? | 28:25-29:50
Any advice for hip pain in 38 year old goalie? | 29:50-31:52
Do you have easy outside workouts for goalie stamina? | 31:52-35:42
I play ball hockey, can I still do your exercises? | 35:42-36:48
Outro | 37:00-40:48Hope you enjoy! Happy training! – Sarah