06/21 Live Q&A – Butterfly flare, goalie coaches, & hip imbalance

Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 06-21-2018, I have the video for you right here:

We had some technical difficulties but stick with us, it all works out in the end!


And in case you don’t have time to watch the whole video, below are the topics discussed along with where you can find them in the video:

Introduction | 00:00-02:07
Left leg flares out fine in butterfly but right leg doesn’t | 02:07-05:10
Can I do weight training with the butterfly challenge? | 05:10-05:25
Can I coach/train myself? | 05:25-08:09
Best way to train an 8yo and not overwhelm them? | 08:09-11:30
Do you know any good physiotherapists in Montreal? | 11:30-12:20
Exercises from the PT to correct a hip imbalance, should I apply this to the Shutout Academy exercises? | 13:18-14:40
Outro | 14:40-16:54

Hope you enjoy! Happy training! – Sarah