06-18-2020 Live Q&A – Off Season Training Tips

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it.

If you don’t have time to watch the full video, here’s the times we talked about each specific topic below

1:15 – Can you look at my program?

10:37 – Do you have some pointers for a couple of high school goalies for their summer off-season training? (10 Secret Habits of Pro Goalies)

12:22 – 12 year old goalie with knee soreness – any tips to rehab?

15:32 – Are you working with Trav?

17:38 – Would you recommend RRGT?

19:50 – Cook glute bridge deep dive?

22:16 – What’s the difference between the Shutout Academy and the Shutout Academy Elite?

23:32 – What would you recommend instead of RRGT? (Shutout Academy)

24:36 – I do deadlifts with my team once a week.  Is that okay?

Thanks for tuning in to hear all of Maria’s great advice!