Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it.
If you don’t have time to watch the full video, here’s the times we talked about each specific topic below
1:15 – Can you look at my program?
10:37 – Do you have some pointers for a couple of high school goalies for their summer off-season training? (10 Secret Habits of Pro Goalies)
12:22 – 12 year old goalie with knee soreness – any tips to rehab?
15:32 – Are you working with Trav?
17:38 – Would you recommend RRGT?
19:50 – Cook glute bridge deep dive?
22:16 – What’s the difference between the Shutout Academy and the Shutout Academy Elite?
23:32 – What would you recommend instead of RRGT? ()
24:36 – I do deadlifts with my team once a week. Is that okay?
Thanks for tuning in to hear all of Maria’s great advice!
Kevin