06/14 Live Q&A – Goalie Warmups, Hip Injuries, & Butterfly Slides

Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 06-14-2018, I have the video for you right here:

We had some technical difficulties but stick with us, it all works out in the end!


And in case you don’t have time to watch the whole video, below are the topics discussed along with where you can find them in the video:

Introduction | 00:00-00:38
Training for my 16 year old son for the summer? | 00:38-02:12
When is Ultimate Goalie Training available? | 02:12-03:30
What do you suggest for prep workouts and drills | 03:30-05:28
Information about hip injuries and recovery | 05:28-07:14
How to practice butterfly slides at home | 07:14-08:20
How important is weight lifting and long distance running for goalies? | 08:20-09:35
Outro | 09:35-09:58

Hope you enjoy! Happy training! – Sarah