06-11-2020 Live Q&A – Core Exercises For Goalies

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it.

If you don’t have time to watch the full video, here’s the times we talked about each specific topic below:

1:10 – What is the best thing to do for stretching?

5:15 – Do you have IT Band stretches?

12:45 – What’s your opinion on the new CCM Line?

15:14 – What is you fav NHL team?

17:12 – Knee guard vs kneepad – what should my goalie be wearing?

19:00 – What’s your opinion on the elliptical machine?

20:35 – Core exercises for goalies?

22:33 – What are the best hamstring and groin stretches to do?

23:16 – What kind of mask do you use?

25:35 – Any good exercises to do before you get back on the ice?

29:28 – What do you think about the X Tracker?

31:20 – What is the process for making sure your goalie finds the right size pad?

34:15 – Do you have any other tools to improve hand eye?

37:20 – What is the difference between a straight or curved pad?

38:30 – I just found your page, where is the best place to start? (Butterfly Challenge)

39:08 – Any advice on how to look good while injured?

41:28 – Puck Battle Domination Question – And is the Butterfly Challenge age appropriate?

Thanks for tuning in to hear all of Maria’s great advice!