06-04-2020 Live Q&A – Training For Kids Under 14

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it.

If you don’t have time to watch the full video, here’s the times we talked about each specific topic below:

3:14 – Do you have any leg reaction drills for my 9 year old goalie?

5:30 – Why are your programs for ages 14+? (Puck Battle Domination)

14:52 – Are pull ups a useful upper body strength exercise?

16:46 – What are your thoughts on a pre skate drink?

20:30 – How to stay loose when you’re not seeing any action in your end?

21:20 – Do you stretch after your ice session?

24:00 – What’s your view on a cross under squat?

28:55 – Is it possible for your body to accommodate to a workout plan if it is the same?

31:22 – If I train all summer, can I move up in the goalie depth charts on my team?

35:10 – Is Kettlebell training good?

39:40 – What do you think about creatine?

45:03 – What options do you have for training?

Thanks for tuning in to hear all of Maria’s great advice!