Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it.
If you don’t have time to watch the full video, here’s the times we talked about each specific topic below:
3:14 – Do you have any leg reaction drills for my 9 year old goalie?
5:30 – Why are your programs for ages 14+? (Puck Battle Domination)
14:52 – Are pull ups a useful upper body strength exercise?
16:46 – What are your thoughts on a pre skate drink?
20:30 – How to stay loose when you’re not seeing any action in your end?
21:20 – Do you stretch after your ice session?
24:00 – What’s your view on a cross under squat?
28:55 – Is it possible for your body to accommodate to a workout plan if it is the same?
31:22 – If I train all summer, can I move up in the goalie depth charts on my team?
35:10 – Is Kettlebell training good?
39:40 – What do you think about creatine?
45:03 – What options do you have for training?
Thanks for tuning in to hear all of Maria’s great advice!
Kevin