05/30 Live Q&A – Young Goalies, Stretching, & Goalie Mistakes

Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 05-30-2019, I have the video for you right here:


And in case you don’t have time to watch the whole video, below are the topics discussed along with where you can find them in the video:

Introduction | 00:00-03:53
What can my 15-year-old do for the summer to best prepare for the next season? | 03:53-06:12
What is a good workout regiment for my 11-year-old goalie? | 06:12-08:22
My hips are really tight after a leg workout, do you have any recommendations for recovery? | 10:49-13:40
How do I balance my on-ice and off-ice workouts? | 13:40-16:04
How important is stretching? | 16:04-20:16
I do full body workouts 3 times a week and stamina once a week, should I be doing more? | 20:40-21:30
Chat about the Catch Ball | 22:46-25:03
I am doing less arm workouts, and more leg and core workouts now – what are your thoughts? | 26:10-27:02
What are your thoughts on overload and metabolic training? | 27:02-27:35
Do you have any summer camp recommendations for a 10-year-old? | 28:25-29:03
What weeks will you be at the Hockey Summit Training Camp? | 29:27-30:29
How long should a stretch be help for? | 30:29-32:12
What is the most common mistake that goalies make when they warm up? | 32:12-33:37
How much foam roll would you recommend before a game? | 33:37-34:12
Outro | 34:12-34:38
Hope you enjoy! Happy training! – Sarah