05/24 Live Q&A – Tight Quads, Carbs, & Training Programs

Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 05-24-2019, I have the video for you right here:


And in case you don’t have time to watch the whole video, below are the topics discussed along with where you can find them in the video:

Introduction | 00:00-02:16
I haven’t played hockey in 36 years but I want to get back out there, where should I start? | 02:16-05:02
Should I be doing high-intensity workouts? | 05:02-05:49
I am 37 years old and I want to get into good shape, what program do you recommend? | 05:49-06:25
I had FAI surgery on both hips, do you offer personalized rehab/prehab programs? | 06:25-08:40
I don’t want to teach young goalies a technique that will hurt them, aren’t goalies repeatedly performing a damaging rotation motion? | 08:40-12:50
I’m feeling tight in my quadriceps, could it be from the bike? Do you have exercises to help? | 13:00-13:48
What do you suggest to help reduce ankle tension? | 13:56-15:17
Maria’s question for you | 15:25-18:28
Do you have exercises to help my young goalies to play out in the crease and not on the line? | 19:35-20:20
Will you ever come to Calgary? | 20:20-20:32
What is your advice on eating carbs before playing? | 20:32-21:22
Do you have any advice on what to eat after a workout? | 21:40-22:00
Can you send me drills that I can do at home? | 22:05-22:38
Outro | 22:38-23:46
Hope you enjoy! Happy training! – Sarah