05/17 Live Q&A – Goalie Strength, Goalie Camps & Injury Recovery

Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 05-17-2018, I have the video for you right here:


And in case you don’t have time to watch the whole video, below are the topics discussed along with where you can find them in the video:

Introduction | 00:00-01:30
Exercises for strengthening a weaker side of butterfly | 01:30-02:58
Advice for recovering from a hip arthroscopy procedure | 02:58-06:25
Why is my pad rotating when I go in butterfly? | 06:25-08:20
Can anyone sign up for your goalie camps? | 08:20-10:18
13 year old goalie interested in personal training | 10:18-12:45
Programs other than hockey blueprint for players? | 12:45-13:20
Inflammation in my knee, is it too soon to play? | 14:56-16:09
Can I do private off-ice lessons with people? | 16:09-17:34
Outro | 17:34-19:00

Hope you enjoy! Happy training! – Sarah