05/16 Live Q&A – FAI, Beginner Goalies, & Nutrition

Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 05-16-2019, I have the video for you right here:


And in case you don’t have time to watch the whole video, below are the topics discussed along with where you can find them in the video:

Introduction | 00:00-00:40
Have you ever worked with lacrosse goalies? Would the Shutout Academy transfer over? | 00:40-05:18
I have FAI with cam and pincer in my left hip, do you have anything to increase mobility in my hip? | 05:18-08:45
Any tips for skills training or light exercise when you’re sick? | 08:45-10:23
I had two hip impingement surgeries and feel great now | 10:23-12:00
My goalie experiences knee pain during lunges, what causes this? | 12:00-15:48
Will you be at the Hockey Summit or Josh Robinson camps in Florida this summer? | 15:48-17:50
Where should I start when trying to get myself into shape for training camp in August? | 19:50-22:20
Chatting more about being sick and working out | 22:45-23:25
Where is the best place to start with weight loss, strength and shot power? | 24:48-29:15
I’m 14 years old, how much should I work out? | 29:15-33:00
I’m a vegetarian, should I monitor carbs and protein with soy content? | 33:38-34:48
Are pasta and bread bad carbs? | 36:48-37:34
How do I know if I eat enough or should I eat more? | 38:04-40:23
What are your thoughts on training in altitude for the first time? | 40:25-43:25
What is your best advice for new goalies and what to focus on first? | 44:15-46:30
I cramp up during games, get dehydrated and sweat a lot – do you have any advice for this? | 46:35-48:56
Outro | 48:56-50:29
Hope you enjoy! Happy training! – Sarah