05/11 Live Q&A – Training Programs, Weight Training, & Flexibilty

Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 05-11-2018, I have the video for you right here:


And in case you don’t have time to watch the whole video, below are the topics discussed along with where you can find them in the video:

Introduction | 00:00-04:00
Advice for goalies that only play once a week? | 04:00-06:06
Help choosing a program for professionals | 06:06-08:20
Summer off-ice training program? | 08:20-09:40
Video on True one-piece and two-piece skates? | 09:40-11:18
How long should I do the butterfly challenge for maximum value? | 11:18-13:10
Can we meet to talk shop on goalie coaching? | 13:10-15:26
Should I let my 14 year old do weight training? | 15:26-20:40
How do you feel about bungee style toe ties? | 20:40-22:05
Torn ACL suggestions to prepare to come back | 22:05-24:56
What do you recommend paraffin wax or stick wax for pads? | 24:56-27:25
How often do you re-apply wax to pads? | 27:25-28:18
Q-Balls or lacrosse balls to use more often? | 28:18-30:48
Additional suggestion for knee stacks | 30:48-31:58
Help and advice for flexibility for older goalies | 31:58-33:00
RVH flexibility advice? | 33:00-34:21
How to get wider butterfly flare? | 34:21-35:17
Advice for impingements and tightness | 35:17-36:10
What to do about sore abductors? | 36:10-37:05
Outro | 37:05-38:20

Hope you enjoy! Happy training! – Sarah