05/09 Live Q&A – Tight Knees, Synthetic Ice Training, & Motivation

Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 05-09-2019, I have the video for you right here:


And in case you don’t have time to watch the whole video, below are the topics discussed along with where you can find them in the video:

Introduction | 00:00-03:00
My knees feel tight and sore every day. I’m hoping to find something that can help my knees feel comfortable, and prevent the condition from getting worse. Can you help? | 03:00-08:25
Do you know if there are any contraindications with Osgood-Schlatter disease? | 08:25-14:40
What do you think about goaltending training on synthetic ice once per week for a teenager? | 14:40-15:53
I pulled my groin playing volleyball, do you have any tips to recover faster? | 16:25-18:56
Chat about hip impingement | 18:56-19:57
I’m looking for an off-ice program to help me get quicker and stronger, what do you suggest? | 21:00-22:03
Chat about your motivation for training/Outro | 22:58-27:40
Hope you enjoy! Happy training! – Sarah