Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it.
If you don’t have time to watch the full video, here’s the times we talked about each specific topic below
0:55 – 11 year old goalie with a lot of stiffness. Looking for help.
2:43 – Significant hip issues, what should I do now while I’m waiting to be assessed?
5:00 – Roller hockey goalie looking to add drills to go along with the Butterfly Challenge?
6:13 – Best kind of ball to use for hand-eye?
7:27 – 11 year old goalie looking for a program to help prevent injuries?
8:30 – When in my periodization period should I lift heavy?
10:30 – Can I get feedback on my current training program plan?
15:10 – 10 year old goalie looking to avoid injuries? (Puck Battle Domination)
18:23 – Jogging and running for goalies?
20:18 – Do you think a 5’8 goalie can make it to pro?
22:50 – Turning 40 and feeling more and more stiffness.
25:27 – Is there a medical reason most of your programs are 14+ ?
29:25 – How can I build endurance?
32:48 – What’s next after the Butterfly Challenge? (Strategic Mobility For Goalies)
33:00 – What helps prevent FAI?
35:04 – How many times a day are you supposed to do the Butterfly Challenge?
40:05 – How do I build leg endurance?
40:50 – Best way to work in a new catching glove?
Thanks for tuning in to hear all of Maria’s great advice!
Kevin