05-07-2020 Live Q&A – How Do I Build Leg Endurance?

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it.

If you don’t have time to watch the full video, here’s the times we talked about each specific topic below

0:55 – 11 year old goalie with a lot of stiffness.  Looking for help.

2:43 – Significant hip issues, what should I do now while I’m waiting to be assessed?

5:00 – Roller hockey goalie looking to add drills to go along with the Butterfly Challenge?

6:13 – Best kind of ball to use for hand-eye?

7:27 – 11 year old goalie looking for a program to help prevent injuries?

8:30 – When in my periodization period should I lift heavy?

10:30 – Can I get feedback on my current training program plan?

15:10 – 10 year old goalie looking to avoid injuries?  (Puck Battle Domination)

18:23 – Jogging and running for goalies?

20:18 – Do you think a 5’8 goalie can make it to pro?

22:50 – Turning 40 and feeling more and more stiffness.

25:27 – Is there a medical reason most of your programs are 14+ ?

29:25 – How can I build endurance?

32:48 – What’s next after the Butterfly Challenge? (Strategic Mobility For Goalies)

33:00 – What helps prevent FAI?

35:04 – How many times a day are you supposed to do the Butterfly Challenge?

40:05 – How do I build leg endurance?

40:50 – Best way to work in a new catching glove?

Thanks for tuning in to hear all of Maria’s great advice!