05/02 Live Q&A – Strategic Mobility, Tryouts, & Hip Issues

Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 05-02-2019, I have the video for you right here:


And in case you don’t have time to watch the whole video, below are the topics discussed along with where you can find them in the video:

Introduction | 00:00-02:25
Do you offer personal or small group training in London Ontario? | 02:25-03:47
I did the BC 3.0, is there a program that you recommend after that? What is the difference between Strategic Mobility and Shutout Academy? | 03:47-06:40
I am a 14-year-old who is sore a lot. What should I be doing differently with my workout? | 06:40-10:35
Does the SOA include a mental training element? | 10:35-11:30
Do you have any tips for upcoming tryouts? | 12:26-14:40
I’ve been told I have problems with my hips and it’s causing other issues in my body. Should I set up a better program for myself? | 15:08-18:00
What time does Shutout Academy enrollment close? | 18:52-19:47
When doing supine internal rotation, should my pelvis be tilted? | 20:05-21:10
Do you run any camps in London? | 21:43-22:16
I got my first shutout at 50 because of your program! | 23:18-24:25
Outro | 24:25-24:57
Hope you enjoy! Happy training! – Sarah