04/25 Live Q&A – Splits, Summer Training, & Tight Hips

Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 04-25-2019, I have the video for you right here:


And in case you don’t have time to watch the whole video, below are the topics discussed along with where you can find them in the video:

Introduction | 00:00-01:15
How many sets, reps, and rest should I do for agility training? | 01:15-03:30
Talk about the Butterfly Challenge | 03:30-5:08
Why am I always so sore and stiff as a 14-year-old? | 05:50-08:50
How much is Shutout Academy? | 09:22-12:44
If I can only get to the gym two or three times a week is that when I should be doing my strength training and then focus on mobility the other days? | 14:10-14:30
Do you have advice on how to come back from a traumatic accident and make a recovery plan? | 14:35-19:50
If a goalie spends a lot of time on the ice and training, will that hurt them over time and be too much? | 19:50-22:50
I am a street hockey goalie and when I go down into the butterfly my pads go down with them facing the ground, what can I do to stop this? | 22:50-24:35
Just recently my knee hurts later in the game, what can I do to build strength in my knee? | 24:35-28:10
How do I start the butterfly challenge? | 28:20-28:58
How do I tell if I am really doing self myofascial release on the TFL? | 28:58-31:00
If I am able to do the splits, does that mean I have the right hips for them even if I am sore after? | 31:27-33:08
I have tightness in my hips and inner knee, what advice do you have to help with this? | 33:47-35:40
I want to prove the coach wrong for not making me a starter in the big game, is there anything I can do mentally to prepare for this? | 35:40-38:15
The doctors say I have issues with my hips which really scares me, do you have any advice to help prolong my career? | 38:20-41:25
What do you recommend for post-game recovery? | 41:25-42:15
Can I get programs online from you for summer training? | 42:32-43:40
Do you have any tips for upcoming tryouts for goalies? | 43:45-47:15
Outro | 47:15-47:53
Hope you enjoy! Happy training! – Sarah