Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. And just a reminder that the is opening up for enrolment next Friday.
If you don’t have time to watch the full video, here’s the times we talked about each specific topic below:
0:52 – Should I do the butterfly challenge now or once rinks are opened back up?
2:46 – Any workout ideas for the synthetic ice?
3:45 – Is the butterfly challenge okay for beginner goalies too? (Look at adding a knee stack)
5:57 – Energy system training, how to progress? (Steady state cardio)
7:30 – Synthetic ice talk
9:40 – Is running on cement bad for your knees?
11:30 – How does running help goalies?
13:22 – Would roller blading be better then running?
15:57 – Is foam rolling okay for the butterfly challenge instead of the lacrosse ball?
16:30 – How big is your synthetic ice?
17:50 – Brand new to butterfly challenge, how to follow along?
18:52 – Fast twitch training?
19:58 – Are hill sprints good for training?
20:50 – Is doing squats good for your hip flexors?
23:30 – Any goalie specific exercises I can do at home now during quarantine?
27:05 – Off-ice training for goalie in Australia?
29:15 – Feel imbalance when doing stick handling training
30:25 – Weight loss stamina training?
31:15 – Is hand eye training better than the concentration grid?
31:50 – Is synthetic ice a good training tool?
33:40 – Is juggling better off the wall or in the air?
36:55 – Are lateral shuffles good for transitioning to the ice?
37:35 – Is endurance and flexibility related at all? Ways to build stamina?
39:05 – Chronic hip flexor issues (Hip flexor Fix)
42:55 – What does hip impingement feel like?
46:35 – Advice for goalie training small business just starting
48:53 – How long should you stretch a day?
51:10 – Is there a big difference between mobility training and yoga?
52:30 – Should I do upper body training too?
Thanks for tuning in to hear all of Maria’s great advice!
Kevin