Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. And just a reminder that the Shutout Academy is opening up for enrolment next Friday.
If you don’t have time to watch the full video, here’s the times we talked about each specific topic below:
0:52 – Should I do the butterfly challenge now or once rinks are opened back up?
2:46 – Any workout ideas for the synthetic ice?
3:45 – Is the butterfly challenge okay for beginner goalies too? (Look at adding a knee stack)
5:57 – Energy system training, how to progress? (Steady state cardio)
7:30 – Synthetic ice talk
9:40 – Is running on cement bad for your knees?
11:30 – How does running help goalies?
13:22 – Would roller blading be better then running?
15:57 – Is foam rolling okay for the butterfly challenge instead of the lacrosse ball?
16:30 – How big is your synthetic ice?
17:50 – Brand new to butterfly challenge, how to follow along?
18:52 – Fast twitch training?
19:58 – Are hill sprints good for training?
20:50 – Is doing squats good for your hip flexors?
23:30 – Any goalie specific exercises I can do at home now during quarantine?
27:05 – Off-ice training for goalie in Australia?
29:15 – Feel imbalance when doing stick handling training
30:25 – Weight loss stamina training?
31:15 – Is hand eye training better than the concentration grid?
31:50 – Is synthetic ice a good training tool?
33:40 – Is juggling better off the wall or in the air?
36:55 – Are lateral shuffles good for transitioning to the ice?
37:35 – Is endurance and flexibility related at all? Ways to build stamina?
39:05 – Chronic hip flexor issues (Hip flexor Fix)
42:55 – What does hip impingement feel like?
46:35 – Advice for goalie training small business just starting
48:53 – How long should you stretch a day?
51:10 – Is there a big difference between mobility training and yoga?
52:30 – Should I do upper body training too?
Thanks for tuning in to hear all of Maria’s great advice!
Kevin