04-23-2020 Live Q&A – Look At Adding To Your Knee Stack

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it.  And just a reminder that the is opening up for enrolment next Friday. 

If you don’t have time to watch the full video, here’s the times we talked about each specific topic below:

0:52 – Should I do the butterfly challenge now or once rinks are opened back up?

2:46 – Any workout ideas for the synthetic ice?

3:45 – Is the butterfly challenge okay for beginner goalies too?  (Look at adding a knee stack)

5:57 – Energy system training, how to progress?  (Steady state cardio)

7:30 – Synthetic ice talk

9:40 – Is running on cement bad for your knees?

11:30 – How does running help goalies?

13:22 – Would roller blading be better then running?

15:57 – Is foam rolling okay for the butterfly challenge instead of the lacrosse ball?

16:30 – How big is your synthetic ice?

17:50 – Brand new to butterfly challenge, how to follow along?

18:52 – Fast twitch training?

19:58 – Are hill sprints good for training?

20:50 – Is doing squats good for your hip flexors?

23:30 – Any goalie specific exercises I can do at home now during quarantine?

27:05 – Off-ice training for goalie in Australia?

29:15 – Feel imbalance when doing stick handling training

30:25 – Weight loss stamina training?

31:15 – Is hand eye training better than the concentration grid?

31:50 – Is synthetic ice a good training tool?

33:40 – Is juggling better off the wall or in the air?

36:55 – Are lateral shuffles good for transitioning to the ice?

37:35 – Is endurance and flexibility related at all?  Ways to build stamina?

39:05 – Chronic hip flexor issues (Hip flexor Fix)

42:55 – What does hip impingement feel like?

46:35 – Advice for goalie training small business just starting

48:53 – How long should you stretch a day?

51:10 – Is there a big difference between mobility training and yoga?

52:30 – Should I do upper body training too?

Thanks for tuning in to hear all of Maria’s great advice!