04/18 Live Q&A – Off Season Training, Self Myofascial Release, & Deadlift Variations

Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 04-18-2019, I have the video for you right here:



And in case you don’t have time to watch the whole video, below are the topics discussed along with where you can find them in the video:

Introduction | 00:00-00:22
How strong are the bungee cords that you use for your training programs? | 00:22-04:16
Once a players season is over, how long should you wait to start off-season training? | 04:16-05:07
What does self-myofascial release help with? | 05:25-09:25
What is your opinion on vibrating plate machines for flexibility? | 09:25-14:20
When I do a lunge stretch, my knee will not stay aligned over my foot – what do you suggest to help with this? | 14:20-16:33
How much does Shutout Academy cost? | 17:22-18:16
Talk about squats and deadlifts in your workouts | 19:25-20:37
Do you have guidelines to evaluation if you’re strong enough? | 20:37-22:45
Why don’t you use straight bar deadlifts or regular squats? | 22:52-26:09
Any advice to handle change in elevation and oxygen when travelling to other places to play? | 26:22-27:12
I have a collarbone problem that prevents me from doing front squats, do you have any suggestions of what I can do? | 27:19-29:34
What training should I do in the summer to help me excel at the next level? | 31:05-33:07
Do you know any good goalie training camps in the UK? | 33:52-35:08
Is there something specific that helps with hamstring flexibility? | 35:39-37:36
Outro | 37:36-38:37
Hope you enjoy! Happy training! – Sarah