04/12 Live Q&A – Butterfly challenge, Training Programs, & Goalie Balance

Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 04-12-2018, I have the video for you right here:


And in case you don’t have time to watch the whole video, below are the topics discussed along with where you can find them in the video:

Introduction | 00:00-01:30
How to model butterfly challenge for goalie that is too young | 01:30-02:50
Lack internal rotation, is butterfly challenge safe for me? | 02:50-06:47
Two bulging discs, any variations for butterfly challenge? | 06:47-08:10
Various questions regarding butterfly challenge | 08:10-09:55
Do I make programs or just YouTube and Facebook videos? | 09:55-11:42
Do I have hip impingement? | 11:42-17:24
Exercises to help beginner goalies with balance and stability | 17:25-21:00
Advice for when you drop into butterfly and drift backwards | 21:00-23:37
How to release stress in the knees and hips? | 23:37-24:10
Haven’t played in a while but my knee is inflamed? | 24:10-25:10
Question about Turning Pro coaching program | 25:10-25:25
Outro | 25:25-25:33

Hope you enjoy! Happy training! – Sarah