04/11 Live Q&A – Running, Tight Shoulders, & Weak Wrists

Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 04-11-2019, I have the video for you right here:



And in case you don’t have time to watch the whole video, below are the topics discussed along with where you can find them in the video:

Introduction | 00:00-00:52
What is a good way to be mentally & physically prepared for a big game? | 00:52-03:38
When to use stretching exercises | 03:45-04:11
You just posted exercises to help get deeper splits – how often do you think it’s a good idea to do those? | 04:11-05:15
Can running a lot negatively impact my mobility gains? Can I run and still be flexible? | 05:15-08:53
I think I tore my meniscus, will I make it worse if I play? | 08:53-11:06
What knee pads do you recommend for dry ice practice at home? | 11:06-11:37
Should I still do the Butterfly Challenge if my muscles are cold? | 11:37-13:27
Is there an off-ice drill to help train my reflexes to cover the puck instead of pushing it away with my stick? | 13:27-14:12
I have tightness in my shoulders, do you have any recommendations on how to help that area? | 14:12-16:55
What training is best for a 14-year-old? | 20:07-22:09
Is Shutout Academy a workout program that is sent to me? | 22:23-24:12
My son is 11 years old and has trouble gliding into the butterfly slide, what can I do to help him with this? | 24:12-24:53
I am a South Korean goaltender, where can I find a slide board? | 25:02-25:38
Is Puck Battle Domination good for young goalies? | 25:54-26:08
I’ve always given up on TFL and active hip SMR because I can’t find the right spot to make it work, can you help? | 26:19-29:02
I’ve been noticing weakness in my wrist, do you have any exercises to help with this? | 29:02-30:28
Outro | 30:28-31:45
Hope you enjoy! Happy training! – Sarah