04/05 Live Q&A – Popping knees, Popping up, & Creating training plans

Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 04-05-2018, I have the video for you right here:


And in case you don’t have time to watch the whole video, below are the topics discussed along with where you can find them in the video:

Introduction | 00:00-00:54
Is Butterfly Challenge appropriate for 10 year old? | 00:54-02:23
Knees popping when dropping into butterfly | 02:23-05:47
Videos on how to improve popping up | 05:47-07:48
Advice on which program to choose | 07:48-09:15
Age requirement for Shutout Academy? | 09:15-10:15
Groin strain stretching | 10:15-12:47
What steps do I take when creating a training plan? | 12:47-15:15
What are good stretches for hips & hip flexors? | 15:15-17:12
Any stretches for tight scalene muscles in neck? | 17:12-19:00
Can you manually roll lacrosse ball on muscles instead of rolling on top of it? | 19:00-19:30
Outro | 19:30-20:19

Hope you enjoy! Happy training! – Sarah