Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 03-15-2018, I have the video for you right here:
And in case you don’t have time to watch the whole video, below are the topics discussed along with where you can find them in the video:
Introduction | 00:00-00:18
Random knee pain – Patellofemoral pain | 00:18-03:14
Did my MCL tear end my career? | 03:14-06:15
Drills to improve blocker side shots | 06:15-08:12
Help after FAI hip surgery | 08:12-11:20
Off-season training options for 14 year old | 11:20-13:04
Training recommendations in US or Canada | 13:04-14:43
Best goalie stretches | 14:43-15:22
Tips for mental part of getting surgery | 15:22-18:33
Is playing 5 times a week too much? | 18:33-19:30
Is it possible to get an off-ice program if not in Canada | 19:30-19:54
Endurance exercises (with asthma) | 19:54-21:47
Thoughts on equipment | 22:13-22:45
Outro | 22:45-22:59
Hope you enjoy! Happy training! – Sarah