03/01 Live Q&A from San Diego – Protein, Hip Noises & Goalie Speed

Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A from San Diego on 03-01-2018, I have the video for you right here: 


And in case you don’t have time to watch the whole video, below are the topics discussed along with where you can find them in the video:

Introduction | 00:00-01:35
Recommendations for protein supplements | 01:35-05:05
Clicking noise in hip when bringing leg to chest | 05:05-06:05
Butterfly Challenge – can you do both days at once? | 06:05-06:47
How to improve speed when getting up for next shot | 06:47-08:45
Having trouble putting together exercises for training | 08:45-10:40
Outro | 10:40-11:35

Hope you enjoy! Happy training! – Sarah