03/29 Live Q&A – Mobility Training, Ankle Sprain, & Breathing

Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 03-29-2019, I have the video for you right here:


And in case you don’t have time to watch the whole video, below are the topics discussed along with where you can find them in the video:

Introduction | 00:00-00:55
How can I skate like a goalie without pads on roller blades? | 00:55-04:07
What exercises can I do to achieve flexibility and strength in my ankle after a sprain? Also, how can I improve the reaction to cover the 1 and 3 hole? | 04:07-08:55
What is the best time to stretch or foam roll before a game? I also do yoga, should I do yoga in the morning before a game? | 09:06-11:55
Can I come to your gym to have an assessment done by you? | 11:55-13:25
When will Ultimate Goalie Training 3.0 and Rapid Response Goalie Training be available again? | 13:40-14:55
What program do you recommend to improve my hand-eye coordination and lateral mobility? | 16:23-16:56
How does breathing with shoes on your abs help with my butterfly? | 17:12-20:00
What do you suggest to help me be more explosive in net? | 20:16-22:08
How can I improve my flexibility and butterfly? | 22:08-23:05
What is your opinion on wearing ankle weights during practice? | 23:07-25:12
I started doing hip flexor stretches and I’ve tweaked my hip flexor a few times in one year, am I stretching it too much? | 25:23-27:56
Outro | 27:56-28:20
Hope you enjoy! Happy training! – Sarah