03-19-2020 Live Q&A -How Does Goalie Stamina Training Work?

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it.

If you don’t have time to watch the full video, here’s the times we talked about each specific topic below:

8:20 – Tips on mobility and home workouts?

11:30 – Sprained ankle is still stiff and sore.  What can I do to strengthen it?

13:34 – 42 yr old looking for a workout program to come back to playing after a long time off

17:35 – An under 14 yr old goalie, is it okay to do the Butterfly Challenge?

19:10 – Elite level goalie looking for a personal training program?

22:05 – What do you think about the vector ball?

26:20 – Pitching machine to work on hand eye.

26:45 – I’m too slow on breakaways

28:50 – How does stamina training work?

29:45 – Is there a smaller version of Turning Pro?

30:54 – Tips for a shorter goalie?

34:05 – High level pro goalie looking for training

34:40 – Groin Pull help?

36:02 – Would long distance running help my goalie stamina?

37:10 – How can i stay healthy at 38 as both a runner and a goalie?

40:27 – Advice on how training cycles work?

Thanks for tuning in to hear all of Maria’s great advice!