Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it.
If you don’t have time to watch the full video, here’s the times we talked about each specific topic below:
8:20 – Tips on mobility and home workouts?
11:30 – Sprained ankle is still stiff and sore. What can I do to strengthen it?
13:34 – 42 yr old looking for a workout program to come back to playing after a long time off
17:35 – An under 14 yr old goalie, is it okay to do the Butterfly Challenge?
19:10 – Elite level goalie looking for a personal training program?
22:05 – What do you think about the vector ball?
26:20 – Pitching machine to work on hand eye.
26:45 – I’m too slow on breakaways
28:50 – How does stamina training work?
29:45 – Is there a smaller version of Turning Pro?
30:54 – Tips for a shorter goalie?
34:05 – High level pro goalie looking for training
34:40 – Groin Pull help?
36:02 – Would long distance running help my goalie stamina?
37:10 – How can i stay healthy at 38 as both a runner and a goalie?
40:27 – Advice on how training cycles work?
Thanks for tuning in to hear all of Maria’s great advice!
Kevin