03/07 Live Q&A – SI Joint, Blocker Drills, & Hand Pain

Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 03-07-2019, I have the video for you right here:


And in case you don’t have time to watch the whole video, below are the topics discussed along with where you can find them in the video:

Introduction | 00:00-06:03
I’ve been trying to move up a level but the teams are always set and tryouts don’t change anything. Do you have advice? | 06:03-09:24
Why is it important to keep your hips level when you’re doing hip circles with the lacrosse ball? | 09:25-11:12
I am not very flexible, can you help me? | 11:12-12:50
What is the earliest age you would recommend for the Shutout Academy? | 12:50-13:35
Can you please recommend some off-ice blocker drills? | 13:35-15:06
I could do the splits when I was younger but took 20 years off, will I ever be able to do them again? | 15:06-19:40
Any suggestions for loosening up a stiff SI joint? | 19:40-24:33
I am a hockey therapist and am interested in coming to meet you when you are in Vancouver, can we do that? | 24:53-25:45
What age do you recommend girls start your exercises? | 25:45-26:15
When I’m doing the lacrosse ball on glutes and hip flexors the ball keeps slipping out. How can I stop this? | 28:08-29:23
Can I still do the Butterfly Challenge if I have hip impingement? | 29:23-32:38
What off-ice workouts can help with a backside push? | 33:34-34:58
Do you have any solutions for ache and pains in the hands? | 34:58-37:16
Do you have a program to help me get the splits? | 37:21-38:39
Can I double up the days on Butterfly Challenge? | 39:36-40:15
Outro | 40:15-42:06
Hope you enjoy! Happy training! – Sarah