Hey guys, Kevin from Team Goalie Training Pro here with Maria’s Facebook Live Q&A incase you missed it.
If you don’t have time to watch the full video, here’s the times we talked about each specific topic below:
2:00: Where can I get the sneakers you have that have toes?
3:15: My defensemen aren’t playing as strong as they should in front of me, any suggestions?
4:45: Stand up goalie trying to transition to the butterfly style, arthritis giving me trouble in the transition. (Beginner Butterfly)
7:10: Is static stretching after being on the ice a good thing?
9:00: I keep getting less then 10 shots per game, any thoughts?
10:00: Can you show me how to do the splits? (How To Do The Splits)
13:55: Should I use a recovery boot that Chris Osgood recommended on TV?
16:00: What does Maria think of Kasimir Kaskisuo’s off-ice training methods?
18:50: BCAA’s and supplements – what are their effectiveness? (Approved Nutritional Supplements | Ice Hockey Goalie)
21:00: Were Butterfly slides easy for you to start doing when you first started playing goalie?
21:35: Should I stretch before my game? Or just when I get onto the ice?
22:15: What are Maria’s thoughts on Bike workouts?
22:40: Does Maria work with goalies privately in person?
25:10: I am experiencing lower back pain – any advice to fix this?
27:50: Advice on chesty’s? (What’s in the bag?)
Thanks for tuning in to hear all of Maria’s great advice!
Kevin – Team Goalie Training Pro