02/15 Live Q&A – Slide Boards, ACL Recovery & Goalie Cardio

Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 02-15-2018, I have the video for you right here: 


And in case you don’t have time to watch the whole video, below are the topics discussed along with where you can find them in the video:

Introduction | 00:00-01:16
How to know if a chest protector it the right fit | 01:16-02:54
What do you use for pads on a slide board? | 02:54-04:08
Home exercises for young inline goalie | 04:08-05:32
Recommended exercises to recovery from ACL surgery | 05:32-08:14
Losing focus & stamina at the end of the game | 08:14-11:36
Do I have any programs for 11-12 year old goalies? | 11:36-12:00
What’s the difference between SOA and 12-month online private training? | 12:00-13:44
Outro | 13:44-16:26

Hope you enjoy! Happy training! – Sarah