02/09 Live Q&A – New Goalie Programs, Hand Eye Coordination, Foot Cramping

Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 02-09-2018, I have the video for you right here: 


And in case you don’t have time to watch the whole video, below are the topics discussed along with where you can find them in the video:

Introduction | 00:00-02:53
Info on new free goalie specific training programs | 02:53-07:29
Do I have player training options? | 07:29-9:10
Science Fair project help; Is hand eye coordination essential for goalies? | 09:10-17:12
What resistance bands do I use? | 17:12-19:47
Trouble closing 5-hole | 19:47-22:45
Stretches to help with form when redirecting the puck | 22:45-23:44
How frequently should you do your stretches when having a lot of days on the ice? | 23:44-25:25
Opportunities for a squirt goalie to train with me | 25:25-27:30
Rapid Response exercise questions; groin problems| 27:30-30:35
Drills for healed ankle sprain but still experiencing tightness around foot & ankle | 30:35-34:22
Suggestions for improving blocker side | 34:22-34:47
Cramping on bottom of foot | 34:47-37:03
Do my programs work for inline hockey goalies? | 37:03-37:53
Stretches for young goalies | 37:53-38:55
Outro | 38:55-41:06

Hope you enjoy! Happy training! – Sarah