02/02 Live Q&A – Butterfly Advice, Splits, & Legs that Fold Behind

Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 02-02-2018, I have the video for you right here: 


And in case you don’t have time to watch the whole video, below are the topics discussed along with where you can find them in the video:

Introduction | 00:00-02:30
How to widen butterfly with previous groin tear | 02:30-07:42
Hips drop too low when trying to get across the crease | 07:42-11:57
Young, small goalie exercises for speed | 11:57-16:09
Best way to learn the splits quickly | 16:09-18:48
How long should you roll a day to get a better flare | 18:48-20:22
How to make your glove less stiff | 20:22-23:16
Is yoga or gymnastics better for off-ice training | 23:16-24:40
Exercises to help keep stick on the ice and between legs | 24:40-25:44
New goalie with sore hips | 25:44-27:53
Exercises to stop leg from folding behind when moving in half butterfly | 27:53-31:37
Drills for quicker foot speed | 31:37-34:56
Strained shoulder advice | 34:56-36:00
Outro | 36:00-36:41

Hope you enjoy! Happy training! – Sarah