02/28 Live Q&A – Flinching, Hip Impingement, & Pregame Warmup

Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 02-28-2019, I have the video for you right here:


And in case you don’t have time to watch the whole video, below are the topics discussed along with where you can find them in the video:

Introduction | 00:00-01:24
What stretching can I do to help all my joints from my hips, knees, and ankles? | 01:24-03:06
How do I stop flinching in net? | 03:35-07:15
What pregame stuff can I do around the area? | 07:30-08:13
What are your thoughts on a stationary bike as a pregame warmup? | 08:13-09:53
What is the best way to practice hand-eye at home with your kid? | 09:53-10:20
More response on help with flinching | 10:20-11:17
Do you have any site training videos for tracking the puck? | 11:17-12:15
Do you have a program or stretches to work on the splits? | 12:15-14:40
Is there anything in your programs that I shouldn’t do since I’ve had hip replacements? | 15:02-16:48
As a coach, can I formally learn your methods of training? Do you use a reformer or TRX? | 16:48-18:27
I’ve had a bodybuilding focus for years, can I continue this while I do the Butterfly Challenge? | 18:27-21:38
Are you going back to the Hockey Summit Camp in Florida this year? | 21:44-24:40
I’m a 14-year-old with pain in my groin, do you have any advice for this? Also, do you have a pregame warmup? | 24:40-27:23
Are you going to the National Conference in DC? | 30:02-31:05
I have a 13-year-old goalie with knee pain, what can he do for this? | 31:44-34:17
I have pain on the outside of my hip, do you have any exercises to help this? | 34:17-37:20
I can’t tell if I’m feeling a stretch or a block on the 90/90 hip stretch, where should I feel it? | 37:54-38:50
Talk about my hip impingement article | 38:50-40:27
Can hip impingement lead to a back problem? Should I be getting an MRI or x-ray to diagnose this? | 41:42-43:10
Outro | 43:10-45:57
Hope you enjoy! Happy training! – Sarah