02-25-21 Live Q&A – ‘Should Goalies Be Doing Pilates?’

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it.

If you don’t have time to watch the full video, here’s the times we talked about each specific topic below:

3:25 – Warrior or CCM?

5:50 – Pilates for goalies?

8:18 – Any video to help with the knees overall?

10:30 – (Shutout Academy Training Question) How to know if I am in season or off season?

12:25 – What to do if I don’t have room for a rack?

13:50 – Maria’s stamina workout on Sense Arena?

18:45 – Does lifting heavy affect your mobility?

Thanks for tuning in to hear all of Maria’s great advice!