02/14 Live Q&A – Goalie Speed, Leg Fatigue, & Foam Rollers

Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 02-14-2019, I have the video for you right here:


And in case you don’t have time to watch the whole video, below are the topics discussed along with where you can find them in the video:

Introduction | 00:00-01:40
Which surface on a foam roller do you recommend? | 01:40-7:05
My leg muscles fatigue very quickly and I feel as though I have a lot of lactic acid, how do I improve that? | 07:05-11:02
What is the best way to get quicker at going into the butterfly and getting back up? | 12:30-16:15
How does a goalie improve quickness? | 16:42-18:42
I’ve been away from goaltending for 28 years – where should I start? | 18:42-19:50
I signed up for your program, how do I use it to the best of my ability? | 19:50-20:27
I pulled my groin and I’ve been waiting to stretch it, what should I start with? | 20:32-22:55
When I stretch my left side it is a lot tighter than the right side, could this be a result of hip issues? | 22:55-24:55
What do you suggest I do to get mobility back post meniscus repair | 25:25-30:15
Outro | 30:15-32:29
Hope you enjoy! Happy training! – Sarah