02-09-23 Live Q&A – “What pre-game routine do you recommend?”

Hey guys, Kevin from Team Goalie Training Pro here with Maria’s Facebook Live Q&A incase you missed it.

If you don’t have time to watch the full video, here’s the times we talked about each specific topic below:

1:20 – I am looking for a goalie camp in Europe this summer

3:50 – What pre-game routine do you recommend? (Off-Ice Warm Ups For Hockey Goalies)

5:25 – What are the best body weight off-ice drills for a a young goalie for lateral movement?

10:00 – Are there diminishing returns on the Butterfly Challenge after a while?

14:10 – How young is too young to start mobility training?

16:30 – 42 yr old mom goalie worried about getting injured, how to warm up properly?

Thanks for tuning in to hear all of Maria’s great advice!

Kevin – Team Goalie Training Pro