02/07 Live Q&A – Knee and Groin Injuries, Cold Stretching, & Jump Rope

Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 02-07-2019, I have the video for you right here:


And in case you don’t have time to watch the whole video, below are the topics discussed along with where you can find them in the video:

Introduction | 00:00-00:33
I’m becoming a goalie coach and I was hoping for advice on how to teach goalies? | 00:33-04:33
Tibial plateau bone bruise after MCL tear | 05:23-06:43
I can do the butterfly flow on one side but not the other, can I do something else instead? | 06:48-09:16
Is jump rope good for goalies? | 09:16-10:43
I tweaked my left groin area and it hurts when I flare my leg out. What do you think this is and can I strengthen it? | 10:43-13:40
Should I do my mobility training when I wake up, later in the morning or after school/evening? | 13:40-15:48
What is the best way to do ball work off the ice? | 16:57-19:38
Is it not ideal to static stretch cold muscles during the day? | 21:02-23:40
I popped my knee while going post to post in RVH, what do you think it is and will it heal in time on its own? | 24:55-27:36
Should I follow your training if I want to move up to the next level in hockey? | 27:38-28:43
I hurt my pinky toe by dropping a chair on it, how can I recover faster? | 28:43-30:56
When I transition in my butterfly, my knee pops out and then back in. What could this be? | 31:03-35:57
Do you have any advice for staying mentally focused during the game? | 35:57-37:22
How do you retain and build muscle in training? | 38:13-39:43
More advice on mental focus | 39:45-40:07
Can you give specifics on psoas stretching? | 40:32-45:50
Pregame drills I can do with racquet balls to warm up my eyes? | 46:16-47:28
Outro | 47:28-48:25
What ar
Hope you enjoy! Happy training! – Sarah