02-06-2020 Live Q&A – How Do I Protect My Hips?

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it.  This week is split into 2 videos because of technology letting us down.  (don’t trust the machines)

If you don’t have time to watch the full video, here’s the times we talked about each specific topic below:

1:34 – How to know the proper stick length for my daughter?

4:46 – I keep re-straining my groin over and over again.  Should I just give up at this point? (Butterfly Challenge)

8:20 – Yes I go to Sweden

8:35 – How do I protect my hips? (Shutout Academy) (Strategic Mobility)

0:22 – How do I close my 5 hole more?

3:32 – Stretches for Football?

6:18 – How can I drive my butterfly down more deliberately?

12:27 – Do you have any sledge hockey drills?

14:00 – Beer league goalie who wants to get in shape. (Shutout Academy)

14:50 – Can a stance being too wide affect your mobility?

16:15 – Turning Pro Super Camp

18:26 – How long do I need to use the bike for to warm up?

Thanks for tuning in to hear all of Maria’s great advice!